Together, we will nourish your entire being — body, mind, soul and spirit.

 

Together, we will navigate, create, and expand your journey to health through a deeply personalized plan that unleashes the power in your process.

There’s no right way to feel well. But the way to health is true to your deepest wants, needs, and lived experiences. I honour that you are where you are as a result of a unique set of circumstances and moments, be they filled with joy, trauma, divinity, or grief. I specialize in women’s health focusing on stress the reproductive years and all that they encompass. Whether you are entering your menstrual years, embarking on the journey of menopause - or are deep in it, or simply want to take control of your own health, wherever you are, I’ll meet you there. 

Our sessions begin with an exploratory conversation to unearth your goals and gut check your comfort levels. I will always hold your process with space and grace. Session progression is based upon which service you choose, and how you feel along the way. Rest assured that each session will leave you with tools and practices to integrate into your daily life. This is a journey, and with every breath and step, I walk the path alongside you.

 
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Nutritional Consulting

Holistic Nutrition combines modern scientific research with the ancient traditional knowledge of natural medicines and practices from around the world.

We focus on the whole person, integrating the body, emotions, mind, and spirit to support you in making powerful, lasting changes in your life.

In our work, we will acknowledge dysfunction related to a limiting belief, painful emotion, or physical ailment, bringing it into harmony with the whole. Together, we create a personalized plan that integrates and honors the physical, emotional, environmental, and spiritual aspects of your unique life. The earth’s abundance is available to all of us, and I educate you on tapping into the power of its bounty.

With the Nutritional Consulting service, you will receive:

  • A complete wellness plan for your whole being

  • Comprehensive organic ingredient lists

  • Whole, organic recipe examples 

  • Tea, herb, and supplement recommendations catered to your specific needs

  • Physical practices to encourage and compliment the digestion process

  • Lifestyle tips and practices aligned with your wellness goals

  • Education around the mind-body connection

 
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Reiki Energy Healing

Lowering stress-levels, strengthening your immune system, and relieving physical and emotional pain is not just a possibility for your life—it’s a birthright. If our ancestors have taught us anything, it’s that healing is possible when we harness the power of our own being, and tap into the energetic cues that we are constantly receiving.

Reiki is a Japanese form of energy healing that works to re-establish a flow of Qi (life-force energy) throughout the body's systems to enhance its innate healing ability. It’s a technique to naturally lower stress levels, strengthen the immune system, and relieve physical and emotional pain, including removing subconscious and energetic blocks to health while promoting vitality. You—yes, you—deserve to feel well, whole, and happy, and Reiki healing is a beautiful experience that contributes to guiding you on that path.

With the Reiki Energy Healing service, you will receive:

  • A Reiki energy healing session

  • Guidance to support long-lasting energy balancing

  • Stress-management tips

  • Mindfulness practices

  • Physical practices to encourage activation of the parasympathetic nervous system

  • Education around the mind-body connection

  • Relaxing

    Calms the nervous system and releases tension.

  • Relieving

    Supports the healing of chronic pain, both mental and physical.

  • Restorative

    Removes blockages, clearing the path for mental clarity.

  • Rousing

    Invigorates the mind, body, and spirit, leaving you nourished.

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Lifestyle Coaching

Do you ever move through a whole day, and by the end you can’t remember a moment of it? There’s a lot of power placed in “being busy” as a blanket scapegoat for our connection to ourselves, each other, and our environment. But the reality is that our regular habits, thoughts, feelings, and life experiences greatly influence our overall health. So in order to feel truly, deeply well, we must quiet the mind and connect to the inner workings of our whole being. Magic happens when we listen deeply beyond the surface of the usual sounds in our everyday world.

 

With the Lifestyle Coaching service, you’ll receive:

  • Ongoing one-to-one support

  • Detailed action plans catered to your unique needs, goals, and values

  • Constructive feedback and accountability mentorship

  • High-level perspective on process, progress, and potential

From nutrition guidance to mindfulness practices, to every day alignment with your overarching goals, you’ll be provided with the tools that empower you to achieve a lifestyle that is fulfilling, balanced, nourished, and above all, whole. You will take care and exercise control. You will accelerate success. You will achieve your goals. You will realize your dreams.

 

Coaching Timeline

It’s a winding road, but we’ll walk it together.

 
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How I Show Up

  • Authentic

    Always speaking with honesty and transparency, never afraid to go where others won't.

  • Nourishing

    Improving upon the silence with love, respect, care, and compassion. My words fuel, fulfill, and fortify.

  • Informative

    I am serious about my knowledge and empower others with facts, experience, and intuition.

  • Empathetic

    Always listening openly, approaching every subject with a deep understanding of the human condition.