Your Journey To Health Begins Here.
Reduce stress by nourishing your entire being — body, mind, soul and spirit
Reconnect with yourself, your community, and your ancestral roots through a holistic based approach.
I meet you where you are in your unique journey.
Hi, I’m Katy Gilbertson
Mother, Holistic Nutritionist, Lifestyle Coach, Master Reiki Practitioner
I am a mother, holistic nutritionist, life coach, reiki practitioner and the founder of Hauora Wellness. I believe in the power of "We" while honouring the truth of "I". Guided by intuition and the knowledge of our ancestors, I hold space for the personal nature of the female journey while connecting with the collective female spirit. I instil confidence, boost health wholly, and amplify sense of self through nourishment of the mind, body, and soul. We are on this journey together, and I am committed to meeting you where you are, and honouring your unique journey.
Offerings
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Lifestyle Coaching
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Nutritional Consulting
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Reiki Energy Healing
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Programs & Workshops
The Hauora Philosophy
Hauora is an ancient Māori philosophy of health and well-being, consisting of five pillars that empower us to live life more wholly. These pillars guide all of my actions and intentions on your journey.
Transformative Healing
I hold space for the personal nature of your journey, honouring trauma and progress, understanding that they often go hand in hand. Let me be your trustworthy guide in unleashing your own inner peace, power, and process.
I honour the elders of the past, present and future and acknowledge that the land on which we practice, from which we are nourished, and through which we connect is the traditional, unceded, occupied territories of the Coast Salish People including –Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations. As we reconnect with ourselves, each other, and the planet, I ask that you also connect to the ancestral history of the land on which you reside.
