From Survival Mode to Embodied Wellbeing.

Stress, grief, illness, exhaustion — your body remembers it all.

Your body starts to speak. Through fatigue, tension, anxiety and the symptoms that won’t quiet down.

When you live in survival mode, even rest can’t restore you.

You’re not broken.
You’re ready for something deeper.
Because when your body feels safe, healing unfolds naturally.

“You’ve been holding it all together for too long.”

→ Ready to Explore

At Hauora Wellness, I guide women out of survival mode and into vibrant, embodied health and wellbeing — where healing isn’t something you do, it’s something you remember.

This isn’t about chasing a quick fix.
It’s about restoring safety in your body, reclaiming your energy, and reconnecting with the deep wisdom already within you.

This Is Your Path

Meet Your Guide

Hi, I’m Katy — mother, healer, and the heart behind Hauora Wellness.

This work is the living expression of my own path through chronic illness, burnout and the quiet ache of survival mode. My body carried grief and depletion for years, until I finally began listening to its whispers.

What unfolded was not just healing, but a profound remembrance of my body’s wisdom, my spirit’s strength, and the sacred medicine already within.

Now, I walk with women like you — as you remember your own.

→ Read My Full Story

The Hauora Arc

From Survival Mode to Embodied Wellbeing

A sacred pathway that weaves somatic healing, holistic nourishment, energy medicine, and transformational coaching into one integrated journey of remembrance and restoration.

  • RESTORE

    Nourish The Body

    Rebuild your foundation through rest, nourishment, and nervous system regulation.

  • RECONNECT

    Awaken the Soul

    Release what no longer serves you. Reclaim your inner voice and innate wisdom within.

  • REALIGN

    Integrate the Mind and Body

    Shift patterns, rewire beliefs, and anchor new ways of being into your daily rhythm.

  • RISE

    Embody Wholeness

    Expand into clarity, vitality, and soul-aligned purpose. Create a life you love living.

→Explore The Hauora Arc

Your Invitation

If you’ve tried it all and still don’t feel like yourself, you’re not alone. If you’ve ever felt exhausted, disconnected, lost in your grief, I see you.

Maybe you’ve done the diets, the protocols, the personal growth work, but something still feels off. Misaligned. Out of rhythm.

The truth is, you weren’t made to live in survival mode.

Your body is wise. Your spirit is resilient. And your healing is already within you waiting for permission to rise.

This is your invitation to come home:
To your body.
To your rhythm.
To your sacred, embodied wholeness.

→Start Your Journey

The Work We Do Together

Together, we explore the root causes of imbalance — restoring what’s been depleted, reconnecting to your inner wisdom, and realigning your life with clarity and soul-led purpose.

Your breakthrough isn’t found in another fix, it’s born from deep reconnection with yourself.
This journey isn’t about perfection; it’s about presence, awareness, and integration.

Because when you feel safe, supported, and deeply seen, you remember your power.
You were made for vibrant, embodied wellbeing.

→ Explore The Work

hauora

1. to be fit, well, healthy, vigorous, in good spirits.

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What is Hauora?

The Philosophy Beneath the Arc

The Hauora Arc is rooted in the ancestral Māori philosophy of hauora — a way of seeing health and wellbeing as an interconnected whole.

It reminds us that every part of our being — physical, mental, emotional, spiritual, social, and environmental is woven together. When one aspect is out of rhythm, the whole system feels it. When each part is nourished, life flows in harmony.

Rooted in my homeland of Aotearoa (New Zealand), this philosophy is a living remembrance, an invitation to slow down, listen deeply, and restore balance through reconnection, rather than striving.

 

The 5 Dimensions of Healing

The Roots of Hauora — expressed through the Arc

  1. TAHA TINANA: Physical Well-Being

    The foundation of vitality.
    Nourish your body through whole foods, rest, hydration, and energy balance — creating the safety where healing begins.

  2. TAHA HINENGARO: Mental|Emotional Well-being

    The rhythm of feeling.
    Regulate the nervous system, release survival patterns, and cultivate emotional resilience rooted in self-trust.

  3. TAHA WHANAU: Family|Social Well-Being

    The circle of connection.
    Strengthen relationships and community bonds that mirror your values and support your growth.

  4. TAHA WAIRUA: Spiritual Well-Being

    The essence of purpose.
    Reawaken intuition, reconnect with Source, and live guided by the deeper wisdom within you.

  5. TAHA WHENUA: Environmental Well-Being

    The grounding force.
    Reclaim rhythm with nature and the land, honouring the environment that holds, heals, and mirrors your inner world.

When all these parts of you are nourished and in rhythm, you don’t just feel better you rise rooted.

Ready to Begin Your Journey?

Take the first step toward feeling grounded, radiant, and whole.

→ I’m Ready to Begin

Honouring the Land and Ancestors

With deep respect and reverence, I honour the Coast Salish Peoples — including the Sḵwx̱wú7mesh (Squamish), Stó:lō, Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh), and xʷməθkʷəy̓əm (Musqueam) Nations
on whose unceded ancestral lands I live, work, and offer this healing.

Hauora Wellness is rooted in Indigenous wisdom from my homeland Aotearoa (New Zealand) and from the land that holds me now. As we journey toward personal healing, may we remember that all healing is connected to land, to lineage, to collective restoration. May we root ourselves in gratitude. May we move forward with integrity.
And may we never forget — healing is remembrance..